To find my Mojo

4mile treadmill workout.  I hope I can get outside for some of my long runs this week

4 mile hill workout on the treadmill.  Then ran outside for 4.5 miles.  Raced McKenna while she rode her bike.  Since I am writing this I am going to tell you i won!!!!  I realize that 4 + 4.5 does not add up to 9, but I took the dog for a mile walk.  I figured it counted for a 1/2 mile run.  I felt pretty good, started to feel better with each run.

Dance orientation with McKenna tonight.  When WAY later than I thought it would.  Could only get a two mile treadmill run in.  I don't know what I am going to do when she starts back to school and dance.

Was suppose to do 10 tonight.  Planned on running like I did on Tuesday.  5 on the treadmill and then when it was cooler go 5 outside.  Got the treadmill run in just fine, but the last mile my knee started to hurt.  Had a hard time even walking up stairs.  Took the rest the night off, iced the knee and will see how Friday feels.  This year really has been a bad year for me.  I am hoping I can get this SGM behind me and look forward to a better, healthy next year.

Treadmill Run

have you ever had one of those runs when everything feel bad.  Well that was today, from the first step I didn't want to be there.  I told myself after 3 miles things would get better.  I made it three and then four.  At four I turned around and headed for home I wasn't feeling good.  Ran 8, went in the house and went back to bed.  Felt like it was a wasted run.