OK....I have to admit I love the show the Bachelorette. I had to work until 8:00 yesterday (thus no running) and I missed the final show. Thank goodness for DVR's. I decided to watch the 3 hour show and run. With being able to skip the commercials...it was about 2 hours of show. I quit running at 10.5 and rode the bike until the end of the show.
I put the treadmill on a 1% incline and a 6.2 speed. Slow, but I haven't been running well. It was a very easy comfortable run...I haven't been able to say that for a long time. It might have been all the love in the air and I was so caught up in the show.....I just couldn't feel the pain. Anyway, it was good to finally feel good after a run!!!! |