This was NOT a good run. Have you ever had a run that it just didn't feel right, right from the beginning. The very first step felt hard, after 1/2 mile I changed my goal from a good 5 miles to finishing the 5 miles without walking.
I accomplished both goals...but the walking part was hard. I really hate runs when you feel like CRAP....anyway, here are my splits. 9:31, 9:00, 9:01,9:00 and 8:57 |