4 mile hill workout on the treadmill. Then ran outside for 4.5 miles. Raced McKenna while she rode her bike. Since I am writing this I am going to tell you i won!!!! I realize that 4 + 4.5 does not add up to 9, but I took the dog for a mile walk. I figured it counted for a 1/2 mile run. I felt pretty good, started to feel better with each run. |