Seven miles on the treadmill. Did a 4 mile hill workout...OUCH... I still am not feeling as strong as I would like, but hopefully with time it will come.
Comments
From Smooth on Wed, Jul 20, 2011 at 00:01:10 from 67.2.89.58
Yes, it will come! Keep up the good work!
From DaleG on Wed, Jul 20, 2011 at 00:06:22 from 152.216.11.5
Welcome back to the blog. it's been a while. Are you training for SGM?
From Kathie on Wed, Jul 20, 2011 at 00:39:37 from 97.126.212.205
Good for you!!!! Was it a good ouch or a bad ouch? I hope it was the good kind.
From Kimmy on Wed, Jul 20, 2011 at 10:02:16 from 75.169.118.197
Smooth....Thanks for the positive vibes
Dale: It is good to be back, yes I am training for SGM. However my main goal is the Goofy's challenge in January.
Kathie....it was just an OUCH I am not real good on hills.
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