Ran a easy 7 miles. My legs felt a little sluggish, but I should expect that from my race on Saturday and then a hill workout on Monday.
9:10, 9:04; 9:09; 9:24 (had a dog following me and I was afraid he was going to get hit by a car. I had to keep yelling at him to get out of the road); 9:32; 9:59 (Had to stop and walk because some of the girls were out walking their lambs to practice for stock show, I didn't want to scare the lambs - Only in Spanish Fork) 8:41 |