To find my Mojo

May 20, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKimmy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,

Member Since:

Oct 21, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

7 St. George Marathons Best:  3:59.01

Hobble Creek 1/2 - 1:48:48

Short-Term Running Goals:

Wasatch Back

Hobblecreek 1/2

Spanish Fork 1/2 Marathon

8th St. George Marathon

Goofy's Challenge

Long-Term Running Goals:

 I would love to run the Goofy's Challenge

Run Boston with Kathie :)

 

Personal:

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Aug 24, 2009
Total Distance
4.00

7xhill workout. 1/2 mile warm up and 1/2 mile cool down. 6.5% incline 6.0 speed. I would run a 1/4 mile up then set the incline on 0.0 and run a 1/4 down. Felt good other than my legs were still a little sore from the race on saturday. Seemed to struggle a few times but was able to push through it.

Comments
From Kathie on Mon, Aug 24, 2009 at 23:34:22 from 207.155.176.10

Sorry you did these... I thought about doing them. The up hill wouldn't have killed me as much as the down, so you were right to do them on the treadmill.

From Teena on Tue, Aug 25, 2009 at 00:13:08 from 67.177.20.13

You are hardcore Kimmy!!! :)

From Huans32 on Tue, Aug 25, 2009 at 08:42:48 from 138.64.2.76

Wow after that great race and Pr on Sat I would of wimped out and taken it easy. Not you you did awesome. Great job.

From DonGardinero on Tue, Aug 25, 2009 at 13:26:07 from 75.162.163.137

Nice job, Kimmy!!!

From Rhett on Tue, Aug 25, 2009 at 18:54:58 from 74.32.212.114

Take a few easy days Kimmy so you can get your muscles recovered and then get back into your hard core BQ training.

From MarcE on Tue, Aug 25, 2009 at 22:09:29 from 24.155.140.8

Feeling it in the quads a little this week? Great workout on the treadmill.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: