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Week starting Aug 16, 2009

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Location:

Spanish Fork,

Member Since:

Oct 21, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

7 St. George Marathons Best:  3:59.01

Hobble Creek 1/2 - 1:48:48

Short-Term Running Goals:

Wasatch Back

Hobblecreek 1/2

Spanish Fork 1/2 Marathon

8th St. George Marathon

Goofy's Challenge

Long-Term Running Goals:

 I would love to run the Goofy's Challenge

Run Boston with Kathie :)

 

Personal:

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
32.60
Total Distance
4.50

I really do not like this work out, but it is over!!!. Turned on the TV to the UFC fights and hoped it would keep my mind off my pain while I watched two grown men beat each other up. Ran a 1/2 mile warm up then did 7x800. set the treadmill to a 1% incline 7.9. I was in quite a bit of pain but I finished it. Finished off with a 1/2 mile cool down. I hope this is all worth it!!!

Comments(13)
Total Distance
6.00

OK...I found something worse than UFC to watch.  I spent the hour and watch Big Brother (11 or 12) I can't remember.  Oh My HECK is this for real....the thing that scares me is I am assuming the 11 or 12 means how many seasons they have had.  Do people really watch this.  Anyway, I was so amazed with the show I actually ahd a good run.

1 mile warm up and then I did a hill program on the treadmill with a 1 mile cool down.  Felt pretty good.  I have noticed that I always struggle with hills during a race so I thought I had better start working on them more often.

Comments(9)
Total Distance
6.00

Ran various program on the treadmill.  Legs are feeling a little tired. 

Add Comment
Total Distance
3.00

Wanted to run 4 today, but decided I needed to get one more load of laundry taken care of before work.  Kathie is coming to my house tonight to sleep over and if it isn't spotless I am sure she will have a fit :)

Comments(8)
Total Distance
13.10

This run was possible because of Rhett.  I kept saying to myself (from mile 6 to 13), Rhett told me when I wanted to quit, not to and keep running.  I kept repeating this for 7 miles and it got me through this race.  This run went a lot better than I had ever thought.  Kathie and I took the first 6 pretty fast.  Figured we would try and get ahead of our time on the down hill and then hold onto the end.  Kathie and I kept hitting the wall at different points.  When I hit the wall Kathie ran ahead and I just kept watching her and soon pulled her in.  Then it was my turn to pull ahead and within a couple of miles Kathie was able to pull back even with me.  Again, Kathie pulled ahead and I wasn't able to catch her until the last .2.  We were able to finish together and both with a PR time.  1:48:12 (Garmine time, not official time), beat my last PR by 5 minutes.  I was please with the race and it has really helped my confidence.

We have SF 1/2 to look forward  to, but this run is for run and not time.  It will be nice to just enjoy the run and being with Kathie.

Splits: 8:13,8:00,8:28,7:49 (with Potty break),8:02, 7:57,8:37,8:29,8:30,9:30 (had to walk a hill),8:35,8:48,7:35

Very pleased that all but two miles were faster than marathon race pace. 

Comments(9)
Total Distance
32.60
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