All I can say is, I AM GLAD THIS WORKOUT IS OVER!!!!!!
8x800 at 7:30 pace. For some reason I really dislike this workout, but I did it and it is over. I guess I should do it more often so it doesn't hurt so bad.
Comments
From Smooth on Tue, Sep 08, 2009 at 22:25:04 from 71.32.232.33
I dread interval speedwork too. They are painful but you feel so good afterwards. That's an AWESOME run. You're hitting those Yasso 800 at 3:45. Is that what you and Kathie are shooting for? NICELY DONE!
From Teena on Tue, Sep 08, 2009 at 23:07:35 from 67.177.20.13
I am so excited for you and Kathie!!! I can taste your BQ!!!!
YES!!!!
From MrsFIT on Thu, Sep 10, 2009 at 12:53:10 from 205.127.241.18
I agree with you 100%
From Rhett on Thu, Sep 10, 2009 at 15:57:30 from 74.32.209.172
3:45 is perfect. Looks like you're ready to make a great run at that BQ time.
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