It was a cool raining morning. The leaves were falling on the ground. Perfect day for running. I decided to run between 7 and 8 miles. I just wanted to enjoy the morning and do a easy run. I felt real good and enjoyed the morning. I ended up running 7 miles in a time of 1:08:14 with an average speed of 9:45. Good time for a long easy run. my splits were:
10:06 (warm up mile),9:42,9:43;9:52 (had some hills in this mile);9:44;9:44;9:19 (good down hill so I could finish strong)
Pretty consistant run which I was going for. My goal is to still work on my speed. I will have a few tempo runs coming up which I feel will some what of a challange. | 