To find my Mojo

May 15, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKimmy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,

Member Since:

Oct 21, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

7 St. George Marathons Best:  3:59.01

Hobble Creek 1/2 - 1:48:48

Short-Term Running Goals:

Wasatch Back

Hobblecreek 1/2

Spanish Fork 1/2 Marathon

8th St. George Marathon

Goofy's Challenge

Long-Term Running Goals:

 I would love to run the Goofy's Challenge

Run Boston with Kathie :)

 

Personal:

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 14, 2009
Total Distance
5.00

Kathie was able to tell you a story so I am going to tell you mine.  I came home from work and my husband had bought chip and salsa....I love chips and salsa.  I took the next 1/2 hour and had my fill of chips and salsa.  Then decided to go run.....let me tell you chips and salsa DO NOT taste as good while you run......

Anyway, my workout today was hill repeats.  I did 6 at a 5% incline 6.5 speed.  I would run "up" the hill for a 1/4 of a mile and then turn the incline to a 0% and run "down" the hill for a 1/4 of a mile.  Felt pretty good, the last one was the only one that I did the clock watch and was wishing it would hurry up.  I started off with a 1 mile warm up and a 1 mile cool down.

Comments
From Kathie on Tue, Sep 15, 2009 at 08:29:50 from 207.155.176.10

Next time why don't you eat the "burger" on Rivertonpaul's blog? I am sure that will help you run a lot better!

From Smooth on Tue, Sep 15, 2009 at 11:19:42 from 71.32.238.75

NICE hill repeats workout! Rivertonpaul's burger weighs more than you. I LOVE chips and salsa. It does me make thirsty though.

From Rhett on Tue, Sep 15, 2009 at 18:00:31 from 74.32.218.117

Save the chips and salsa for after the run next time. Nice hill work.

From RivertonPaul on Tue, Sep 15, 2009 at 19:03:16 from 67.42.27.114

Add pizza and chips and salsa a perfect trifecta.

From MarcE on Tue, Sep 15, 2009 at 22:46:35 from 24.155.140.8

I love chips and salsa, too! Great workout!

From Teena on Tue, Sep 15, 2009 at 23:10:20 from 67.177.20.13

What were you thinking??? :) :) :)

Oh Kimmy ... I just love reading your posts!!!

I miss you and Kathie!

From DonGardinero on Thu, Sep 17, 2009 at 12:44:52 from 75.162.100.16

How are you feeling today?

From Teena on Thu, Sep 17, 2009 at 16:57:46 from 67.177.20.13

Where are you Kimmy?

From Kimmy on Thu, Sep 17, 2009 at 17:01:46 from 71.38.229.92

Teena...I have taken a couple days off to get feeling better. I will post sometime tonight. Hopefully it reads something like this.....

Ran 8 miles tonight...I felt as fast a Teena and could have gone forever :) I am going to run during Survivor YEA!!!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: