Ran two miles with McKenna. Started her out slow so she wouldn't die at the end. We ran the first mile in a 10:21. I then told her to run what was comfortable to her. She finished the second mile in 8:54. I couldn't believe how much energy she had at the end. I really had to work myself to stay up with her. I am very proud of her.
I then came home and did strength and stretching. I think this added routine will help my running. |