To find my Mojo

7xhill workout. 1/2 mile warm up and 1/2 mile cool down. 6.5% incline 6.0 speed. I would run a 1/4 mile up then set the incline on 0.0 and run a 1/4 down. Felt good other than my legs were still a little sore from the race on saturday. Seemed to struggle a few times but was able to push through it.

Ran a easy 7 miles.  My legs felt a little sluggish, but I should expect that from my race on Saturday and then a hill workout on Monday.

9:10, 9:04; 9:09; 9:24 (had a dog following me and I was afraid he was going to get hit by a car.  I had to keep yelling at him to get out of the road); 9:32; 9:59 (Had to stop and walk because some of the girls were out walking their lambs to practice for stock show, I didn't want to scare the lambs - Only in Spanish Fork) 8:41

I had it all planned out...come home from work, run 5 miles...go get my daughter from cheer.  Why can't things workout.  I have the hardest time getting my schedule down.  Anyway, long story short...no time to run.  Hope I can get up early tomorrow and get 5 miles in. 

Don't know if I can run tomorrow night...its my husbands birthday and he want to go out to eat....some things are a little bit more important than running!!! (Right?)

Got up early to try and get my run in.  I ran two miles on the treadmill at a 9:13 pace and then changed to the bike.  I rode for 40 minutes.  I put 6 miles down because in the 1 hour I was working out I would have gone close to 6 miles running.  I think my body needed a break from running.  The two miles on the treadmill seemed like 10.

Plan on going out to eat with the hubby and daughter.  My husband just turned 45...I would lie and tell you I am much younger than him, but you can't lie to runners because you know my BQ time...therefore you know my age division :)

First of all I want to say THANK YOU to kathie. She was my pack horse. I forgot my fuel belt and so she carried my water, gu and whatever else needed. She is a GREAT!!!! Sister.

My legs were not as tired as Kathies. I had missed two training runs due to schedule issues...don't get me wrong...I was tired, but I didn't feel as drained until mile 16 or so. Kathie had also lifted very hard the day before. Kathie is the type not to complain, I didn't realize she was so tired until really late in the run. I wish I could endure pain like she can.

With all that said. I felt good about the run. I wish I felt stronger at the end, but we still have one more 20 before SGM to push and get our body ready for 26.2.

Really enjoyed seeing Smooth on this run. She looked so happy and SMOOTH, FAST and STRONG. She can lighten your spirits by just a simply Hi and a HUG.

Right after the run, I had a swim party planned with my Primary class, I hurried home to get ready for that. Had a fun time, but I am ready for a little nap!!!!