To find my Mojo

Spanish Fork 1/2

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKimmy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,

Member Since:

Oct 21, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

7 St. George Marathons Best:  3:59.01

Hobble Creek 1/2 - 1:48:48

Short-Term Running Goals:

Wasatch Back

Hobblecreek 1/2

Spanish Fork 1/2 Marathon

8th St. George Marathon

Goofy's Challenge

Long-Term Running Goals:

 I would love to run the Goofy's Challenge

Run Boston with Kathie :)

 

Personal:

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
33.30
Total Distance
3.50

Treadmill run.  Felt pretty good considering the 20 mile run on saturday.

Comments(4)
Total Distance
6.20

I decided to make peace with Kathie for at least one run.  If the splits sound familiar its because I took Kathies splits and tried to match them up to the treadmill.  The only difference, I didn't have the down hill and I didn't have the motivation of running after Kathie's Husband (I think that is just wrong ;).

1 - 6.6 1% 9:01

2- 6.7 1% 8:53

3- 6.9 1% 8:39

4- 6.0 3% 9:00

5- 7.1 0% 8:25

6- 7.0 1% 8:32

.2 Cool down

Comments(9)
Total Distance
4.50

Treadmill Hill workout.  Felt pretty good.  Looking forward to this weekend.

Comments(5)
Total Distance
6.00

5 easy miles on the treadmill.  I just put on one of the treadmill programs.  I then got bored and really wanted to be done running so I put the treadmill on 1% incline and a 7.0 and finished the last mile.  It is good to be done.

Now I have to clean my house for when Kathie and my mom come to sleep over.  You now they give me the white glove test everytime they come :)

Comments(7)
Race: Spanish Fork 1/2 (13.1 Miles) 01:56:00
Total Distance
13.10

Teena here is the report...Sorry it was late, but McKenna has a big project due on Wed. and I had to spend the day getting it done.

Had Kathie and my Mom sleep over, we had fun just talking and going over the game plan for the next day.  I took my mom out that night and showed her the course so she could prepare how she was going to run.

We planned on getting up around 5:30, but my husband went hunting at 5:00 so I was up then.  I stayed in bed and tried to sleep, but not much of that.

Kathie and I had talked and decided to run this race in 1:59.  Our goal was to break 2 hours.  We knew it was going to be a tough course, so we decided just to run as a good training run.

We saw smooth and Maynard at the start and lined up with Smooth with the idea to stay with her.  Boy she flew out of the shoot and Kathie and I didn't want to start with a pace like that.  We kept her in our sights until about mile 6 when she really pulled away at the hill.  She had a great run.

I felt pretty good on this run.  Could really feel the hills and wish I could have handled them a little better.  About mile 10 I stopped a girl with the number "2".  I decided I was going to catch her.  Started to get closer and closer.  By mile 12 I had finally caught her and thought I could lose her and start making some distance.  However, she had something different in mind.  I could hear her right behind me the whole last mile.  with about .2 left I decided to pick up the pace to try and pull away.  We started to get closer to the finish and she had a lot of family cheering her on. I could she was close by the way they were yelling.  With the finish in sight I caught a glimps of her trying to sprint by.  I put it in 2nd gear and sprinted to the end to hold her off.  She looked at me and told me thanks for pushing her to the end and I returned the thanks to her.

I think the run went very well, but didn't give me the confidence I was looking for to help me BQ at SGM.  I was hoping that a 2 hour pace would have felt easier.

After the race Kathie, Mom, Maynard and I tried to win some fun prizes.  I won some socks and my mom won a new Cool Pix Camera.  I swear she is one lucky woman. 

As a side note.  My mom took first in her age group (she was the only one who ran), but she would have taken 1st in the age group below her and 3rd in the group below that.  She has really done well with her 5K's

Comments(6)
Total Distance
33.30
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: