To find my Mojo

Since I am doing my race on Thursday I decided to run my speed workout today.  I started out with a 1 mile warm-up.  Didn't take it too fast, just enough to get the body warm.  I then did 7x400 at a 1% incline and a 8.0 on the treadmill.  This equals a 7:30 minute mile.  I felt good the entire time and then the last .05 really hurt.  I think I could have done more, I just was glad it was over. 

I feel that some speed is coming, but it is just a slow process.  This Thursday will show if I have improved at all. 

Was going to run 4 miles today, but just didn't feel good.  I ended up just running two miles.  I did this run at a 6.5 1% incline

Ran a Turkey Trot with McKenna.  1st mile = 8:23 2nd Mile = 8:17 3rd Mile around 10:00.  Ended the run with a 27:14 time.  McKenna did so good.  I was very proud of her.  Even when she was really tired she pushed to finish her last mile.  She only walked after running two miles at her "Puke" pace.  She finished real strong which made me feel good for her.

Set out to do 13.1 on the treadmill.  I set it on a 1% incline and a 6.0.  Just planned on taking it easy.  I dont know if I was just bored or what, but I quit at 9.  I will get the 13 in next week