Treadmill run, speed program. Felt a lot better than yesterday.
Comments
From Rhett on Thu, Aug 13, 2009 at 12:58:34 from 74.32.218.69
Tell me about the speed program. Does it switch back and forth between a preset fast and slow pace? Do you have to press a button to make the switch or is it done by time? Glad you felt better than the day before.
From Kimmy on Thu, Aug 13, 2009 at 17:04:44 from 71.37.75.245
Rhett...My speed will range from 6.2 to a 7.0 (slow speed work) and it changes every minute. The program is called a speed workout, but the fastest you can go is 7.0. Not much of a speed workout, but it doesn't get boring because I am changing every minute.
If I am doing a true speed workout, I will do it manually rather than running one of the treadmill programs because then I can adjust me speed highter than 7.0
From DonGardinero on Thu, Aug 13, 2009 at 17:08:21 from 75.162.164.187
That's pretty cool. I should really learn to program my treadmill.
From Kathie on Thu, Aug 13, 2009 at 20:29:25 from 207.155.176.10
Nice run Kim...makes me feel bad for being so lazy!
From Smooth on Thu, Aug 13, 2009 at 22:19:08 from 71.36.84.38
NICE TM run! Glad you're feeling better.
My TM has 10 pre-set programs. I like how it changes elevation and speed automatically. I do have to increase the speed on most of them though.
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