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Location:

Spanish Fork,

Member Since:

Oct 21, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

7 St. George Marathons Best:  3:59.01

Hobble Creek 1/2 - 1:48:48

Short-Term Running Goals:

Wasatch Back

Hobblecreek 1/2

Spanish Fork 1/2 Marathon

8th St. George Marathon

Goofy's Challenge

Long-Term Running Goals:

 I would love to run the Goofy's Challenge

Run Boston with Kathie :)

 

Personal:

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Aug 17, 2009
Total Distance
4.50

I really do not like this work out, but it is over!!!. Turned on the TV to the UFC fights and hoped it would keep my mind off my pain while I watched two grown men beat each other up. Ran a 1/2 mile warm up then did 7x800. set the treadmill to a 1% incline 7.9. I was in quite a bit of pain but I finished it. Finished off with a 1/2 mile cool down. I hope this is all worth it!!!

Comments
From Teena on Mon, Aug 17, 2009 at 23:57:41 from 67.177.20.13

Oh man Kimmy ... I'm trying to visualize you watching that!!! You are so so so funny!

Incredible workout!

It is so going to be worth it!!! :)

From Kathie on Tue, Aug 18, 2009 at 00:01:15 from 207.155.176.10

How can you run at puke pace and watch something that gross I know I would have lost my dinner for sure!

From Teena on Tue, Aug 18, 2009 at 00:04:10 from 67.177.20.13

Okay ... so what happened with the fight?

From Kimmy on Tue, Aug 18, 2009 at 00:09:25 from 75.169.115.44

To be honest I was so concerned about how much time I had left I really couldn't tell you much about the fight. I do know in one fight the guy was hit once and was out cold. The other fights are all a blur to me.

I think I will stick with my NCIS

From Teena on Tue, Aug 18, 2009 at 00:16:44 from 67.177.20.13

You should have watched the fight while listening to your ipod loudly through your earphones and pushing yourself to the max!!! That would have been a rush!!! Total senses overload!! :)

From Huans32 on Tue, Aug 18, 2009 at 08:24:58 from 138.64.2.76

LOL got to love UFC. Great job on a tough workout Kimmy. Keep up the good work.

From Kimmy on Tue, Aug 18, 2009 at 10:19:24 from 71.38.229.92

Marc, I just went out and checked on the fire status. If the winds stay the same the hobblecreek fire should be out by Wed. Lets pray for no wind!!!!

From Huans32 on Tue, Aug 18, 2009 at 11:05:47 from 138.64.2.76

Well that is great news. I was worried they would shut down the canyon and no race. But that is still a few days away.

From MrsFIT on Tue, Aug 18, 2009 at 11:22:57 from 67.182.192.209

Speed work is BRUTAL, good job toughing it out! You and Huans should get together to watch UFC fight night, I can only take so much.

From Kimmy on Tue, Aug 18, 2009 at 11:29:34 from 71.38.229.92

MrsFit...It not that I like fight night, I just thought the action would keep me going. To be honest I nearly fell a couple of times when they hit each other and I jumped from the shock.

From MrsFIT on Tue, Aug 18, 2009 at 11:41:56 from 67.182.192.209

I hear ya, sometimes the gore is just too much for me but the hubby seems to like it.

From Rhett on Tue, Aug 18, 2009 at 13:59:49 from 74.32.218.69

Teena "so what happened with the fight?"

I didn't watch it, but I'm sure two grown men as Kimmy put it, pummelled the crap out of each other until one of them submitted. Yeah, I'm not a fan.

Nice run Kimmy.

From Huans32 on Tue, Aug 18, 2009 at 14:48:38 from 138.64.2.76

Oh some of those fights are really bad. And can make me sick to me stomach. Its a good distraction while running.

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