OK...I found something worse than UFC to watch. I spent the hour and watch Big Brother (11 or 12) I can't remember. Oh My HECK is this for real....the thing that scares me is I am assuming the 11 or 12 means how many seasons they have had. Do people really watch this. Anyway, I was so amazed with the show I actually ahd a good run.
1 mile warm up and then I did a hill program on the treadmill with a 1 mile cool down. Felt pretty good. I have noticed that I always struggle with hills during a race so I thought I had better start working on them more often. |