Got up early to try and get my run in. I ran two miles on the treadmill at a 9:13 pace and then changed to the bike. I rode for 40 minutes. I put 6 miles down because in the 1 hour I was working out I would have gone close to 6 miles running. I think my body needed a break from running. The two miles on the treadmill seemed like 10.
Plan on going out to eat with the hubby and daughter. My husband just turned 45...I would lie and tell you I am much younger than him, but you can't lie to runners because you know my BQ time...therefore you know my age division :) |