I decided to make peace with Kathie for at least one run. If the splits sound familiar its because I took Kathies splits and tried to match them up to the treadmill. The only difference, I didn't have the down hill and I didn't have the motivation of running after Kathie's Husband (I think that is just wrong ;).
1 - 6.6 1% 9:01
2- 6.7 1% 8:53
3- 6.9 1% 8:39
4- 6.0 3% 9:00
5- 7.1 0% 8:25
6- 7.0 1% 8:32
.2 Cool down |