Kathie was able to tell you a story so I am going to tell you mine. I came home from work and my husband had bought chip and salsa....I love chips and salsa. I took the next 1/2 hour and had my fill of chips and salsa. Then decided to go run.....let me tell you chips and salsa DO NOT taste as good while you run......
Anyway, my workout today was hill repeats. I did 6 at a 5% incline 6.5 speed. I would run "up" the hill for a 1/4 of a mile and then turn the incline to a 0% and run "down" the hill for a 1/4 of a mile. Felt pretty good, the last one was the only one that I did the clock watch and was wishing it would hurry up. I started off with a 1 mile warm up and a 1 mile cool down. | 