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Week starting Sep 20, 2009

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Location:

Spanish Fork,

Member Since:

Oct 21, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

7 St. George Marathons Best:  3:59.01

Hobble Creek 1/2 - 1:48:48

Short-Term Running Goals:

Wasatch Back

Hobblecreek 1/2

Spanish Fork 1/2 Marathon

8th St. George Marathon

Goofy's Challenge

Long-Term Running Goals:

 I would love to run the Goofy's Challenge

Run Boston with Kathie :)

 

Personal:

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
25.50
Total Distance
5.00

1/2 mile warm up and then a hill workout on the treadmill.  Ranged anywhere from a 6.2 0% incline to a 7.0 5.5% incline.  Got really light headed towards the end, but I give that to not eating well for lunch and then really pushing the workout.  Felt pretty good, but needed to stop a couple times.

Comments(8)
Total Distance
4.00

4 miles on the treadmill.  3 at 9:00 pace and 1 at 8:45 pace

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Total Distance
5.50

Slooooooooow miles on the treadmill watching Survivor!!!!  Felt pretty good.  Looking forward to my last saturday run before the big day!!!

Comments(7)
Total Distance
3.00

3 slow treadmill miles. 

Comments(1)
Total Distance
8.00

Goal was to have a good easy run.  Wanted to keep my pace around 9:30, which I did.  Average pace was 9:33.

 

Splits: 10:09 (had to stop and let cars pass), 9:34, 9:30; 9:16; 9:12; 9:15; 9:23; 9:28

Felt good, my breathing is still an issue, wish I knew what it was.  Off to see my Nephew run a cross-country meet.  I am so excited!!!!

Comments(8)
Total Distance
25.50
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